Individual therapy

Experience a safe and supportive space tailored to your needs. In our virtual sessions, we’ll connect, explore your experiences, and uncover new strategies to help you navigate life’s challenges. Whether you’re seeking awareness, coping tools, or personal growth, I’m here to guide you every step of the way. Schedule a consultation today and take the first step toward healing.

• Individual Cognitive Behavioral (ICBT)
  • Individual Cognitive Behavioral Therapy (ICBT) provides a structured, goal-oriented approach. It’s effective in changing negative thought patterns to improve clients’ feelings and behaviors. ICBT is particularly useful for issues like anxiety, where we work on identifying and challenging irrational fears and beliefs. Its focus on the present and practical problem-solving empowers clients with skills for self-management. Additionally, ICBT involves homework and practice outside of sessions, fostering active client engagement, accountability, and reinforcing learned skills, leading to improved mental health resilience.
• Client-centered
  • My client-centered approach focuses on helping you embrace self-acceptance, reduce feelings of insecurity or guilt, and build deeper, more fulfilling relationships. By exploring your emotions in the present moment, you’ll gain insight, confidence, and a greater sense of emotional balance.

• Anxiety
• Burnout
• Attachment Challenges
• Codependency
• Communication Issues
• Family Conflict
• First Generation
• Identity
• Inner Child Healing
• Interpersonal Issues
• Life Transitions
• Relationship Issues
• Self-Esteem
• Stress Management