Resources 

Emergency Hotline

  • 988 Suicide and Crisis Line- Call 988
  • LA County Mental Health/ Crisis Line (1-800-854-7771)
  • National Child Abuse Hotline 800-422-4453
  • National Domestic Violence Hotline: (800) 799-SAFE (799-7233)
  • National Domestic Violence Hotline 1.800.799.SAFE (7233)
  • The Trevor Lifeline (LGBTQ+) 1-866-488-7386 / TrevorText: 678-678

Mental Health Apps

  • Headspace
  • Shine: Calm Anxiety & Stress
  • Calm

Therapy Directories

  • Latinx Directory
  • Inclusive Therapist
  • Asian Mental Health Collective
  • Psychology Today

Self-Healing Books

  • The Pain We Carry: Healing from Complex PTSD for People of Color 
  • For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color
  • Break the Cycle: A Guide to Healing Intergenerational Trauma
  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents